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About Dru Yoga

What is Dru Yoga?

drulogo.gifDru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Visit www.druworldwide.com for more information

You don't have to take my word for it, there's lots of research to support these claims....

Dru Yoga Reduces Perceived Stress and Back Pain at Work

Prescribing Yoga on the NHS could slash Annual Back Pain Bill (Daily Mail article)

Dru Yoga Helps Liverpool Football Players Reduce Injury

Yoga Has Positive Effects on Mild Depression and Sleep Complaints