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Yoga and Yoga Dance Events

A yoga workshop or day retreat is a real gift to yourself. Time to create an oasis of peace and calm in a busy life, to recharge the batteries, have some fun, meet and enjoy the company of others or take your yoga to a deeper level
 
Events in 2017
 

Anahata: The Unstruck Chord, A chakra yoga workshop to balance heart energy
Saturday August 19th 2.30-5.30 Clifton Village Hall, Nr Otley 

You are invited to join me for a yoga workshop exploring Anahata Chakra, the Unstruck Chord, the wellspring of our love warmth joy and compassion. This afternoon will include discussion, yoga, breath, mantra and yoga nidra to help you balance heart energy, we will look at how the whole energy system interacts, and give you practical tools including a handout to take away to help you balance energy at the heart whenever you need it..., there will also be cake!. Please message me or call 07778 865666 to book £18 
 

Vishuddhi: A Chakra Yoga workshop to balance energy at the throat, our communication centre
Saturday September 9th 2.30-5.30 Clifton Village Hall, Nr Otley
The next workshop in the Chakra Yoga series will be Saturday 9th September 2.30-5.30 once again at Clifton Village Hall. Each workshop stands alone so it is not necessary to have attended previous ones, workshops include yoga asanas, pranayama, meditation and yoga nidra as well as a handout to take away and use in your own practise! 
 
Fri January 13th 6.30-7.45 Restorative Yoga by Candlelight
Floor based relaxing yoga, see below for more details. Clifton Village Hall, Nr Otley £9
Sat Jan 28th 2-5pm Mooladhara The Root Chakra:
An opportunity to take your yoga a little deeper with an exploration of the Root Chakra (wheel/centre of energy) to include discussion, practise and meditation. In addition to physical effects, balancing energy in this area helps us to feel grounded and secure and to let go of fear. £16 Clifton Villge Hall, Newall with Clifton Nr Otley
Friday February 17th 6.30-7.45 Restorative Yoga by Candlelight
Floor based relaxing yoga. See below for more details. Clifton Village Hall, Nr Otley £9
Sat Feb 25th 2-5pm Swadhisthana The Sacral Chakra:
An in-depth exploration of the Sacral energy centre to include discussion practise and meditation. Energy (prana) in this area is associated with sexuality, creativity and attachment. £16 Clifton Village Hall

Restorative Yoga by Candlelight
More gorgeous Yoga by Candlelight 
 to lead us to spring. Lit only by soft candlelight, the yoga is entirely floor based, gentle and flowing enabling you to move with the natural rhythm of the breath and leading you into a deeper relaxation so that you begin your weekend feeling restored, relaxed and refreshed. Totally accessible to all, Cost £9 per session. Places are limited, payment in advance please, Fri 13th Jan, Fri 17th Feb, Fri 10th Mar. Clifton Village Hall 6.30-7.45pm
Sun March 5th 2-5pm Dru Yoga Dance Afternoon
An opportunity to experience this beautiful movement form, a fusion of yoga asana and dance choreographed to music. Inside Out Yoga Studio Acanthus GolfCentre, Wakefield, WF3 1SL £20
 
To book or enquire for any of the above events please email annie@northstaryoga.co.uk or call Annie on 07778 865666, payment can be made via cash, cheque A Raynor: 31 The Crescent Otley LS21 2AP, or by BACS (contact for details)

 

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